My Therapy Approach

I offer therapy sessions tailored to meet the unique needs of each client, whether in person or through virtual sessions. I am dedicated to providing a safe and nurturing environment for both clients and their loved ones to explore and address concerns related to mood disorders, life transitions, eating disorders, food struggles , body image, self-esteem, trauma, and relationship concerns, and mental health. I am committed to helping clients and and their support team explore their relationships with one another, with foods, and with their bodies. I am passionate about accompanying clients through their healing process, and I strive to make a positive impact in their lives.

 

Approaches:

*Holistic treatment (when appropriate)- medical, nutritional, and therapeutic (individual and family)

*Health at Every Size (HAES)

*Intuitive Eating (IE)

*Non-diet approach to eating disorder and disordered eating recovery

*Somatic exercises 

*Trauma lens, working to avoid re-traumatizing clients by creating a safe and supportive environment

*Weight inclusivity

 

Techniques/Modalities Used:

*Acceptance Commitment Therapy (ACT)

*Cognitive Behavioral Therapy (CBT)

*Dialectical Behavior Therapy (DBT)

*Exposure Response Prevention (ERP)

*Exposure Therapy

*Internal Family Systems 

*Family-Based Treatment

*Interpersonal Psychotherapy

*Mindfulness-Based Therapy

*Person-Centered 

*Play Therapy

*Trauma Informed 

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I believe in creating a non-judgmental space where clients can explore their challenges and strengths, leading to personal growth and transformation.